Nutrient-Packed Hummus Quinoa Bowl

A perfectly balanced and customizable vegetarian meal, this bowl features a base of quinoa and spinach, loaded with fresh veggies, beans, and a generous scoop of hummus.

Ingredients

• 1 cup (185g) cooked quinoa
• 1/2 red onion, chopped
• 1/2 cucumber, diced
• 1/2 can (7 oz / 200g) black beans, rinsed
• 1/2 can (7 oz / 200g) chickpeas, rinsed
• 1 avocado, diced
• 1 cup (30g) baby spinach
• 2-3 tbsp hummus
• 1-2 tbsp sunflower seeds
• Salt and pepper to taste

Instructions

1. First, cook the quinoa according to package instructions if you haven't already. Let it cool.
2. In a large bowl, combine the cooked quinoa, chopped red onion, diced cucumber, black beans, chickpeas, and diced avocado.
3. Add the baby spinach and toss to combine.
4. Top the bowl with a generous dollop of hummus.
5. Sprinkle with sunflower seeds and season with salt and pepper to taste.

Enjoy!