Grilled Pineapple BBQ Tofu Skewers

A perfect summer meal, these skewers feature tofu sticks glazed in BBQ sauce and grilled alongside sweet pineapple and fresh vegetables, all served over quinoa.

Ingredients

• 1/2 cup (85g) uncooked quinoa
• 1 tbsp olive oil
• 1/2 zucchini, chopped
• 1/2 red onion, chopped
• 1 bell pepper, chopped
• 6 oz (170g) extra firm tofu, pressed and cut into sticks
• 1/4 cup (60ml) barbecue sauce
• 4 pineapple rings

Instructions

1. Press the tofu for at least 30 minutes to remove excess liquid, then cut into sticks.
2. Cook the quinoa according to package directions.
3. Preheat a grill to medium-high heat. Toss the chopped vegetables in olive oil, salt and pepper.
4. Grill the vegetables on a grill plate for 8-10 minutes. Grill the pineapple rings for 2-3 minutes per side.
5. Grill the tofu sticks for 3-4 minutes per side, brushing with barbecue sauce several times while cooking.
6. Serve the grilled tofu, pineapple, and vegetables over the cooked quinoa, drizzling with extra BBQ sauce.

Enjoy!